Becoming a Diet Guru the Easy Way

OK, so you’re sick of your 9 to 5, and you want to do something new! Let me guess, you love helping people. How did I know? I’m straight-up psychic. You also probably have some connection with nutrition or weight loss, regardless of how misguided it is… because you’re human. Maybe you watched your aunt…

How I Know I’m Getting Older

My birthday is August 7th. My father: “a day that will live on in infamy; oh, wait, no, that’s December 7th. Sorry, I always get those mixed up.” I’m not big on birthdays. It’s not because I mind getting old, but rather because crappy things tend to happen to me in the hot, humid days…

A Short Nutrition Quiz

You have to be an expert of sorts to walk through the grocery store nowadays, let alone the intense scrutiny that browsing the web or listening to the news necessitates. Test your knowledge with this quick quiz. Q: True or False: A “whole grain” roll might contain only one teaspoon of whole grain flour. A:…

When Water Became More Than Water

At least there was one thing that dietitians didn’t have to spend too much time thinking about – water. That was an easy one, and all advice could be summed up in two words: “drink more.” If you feel tired, a little irritable, less willing to work, and forgetful, you might be dehydrated. End of…

Do You Really Need to Add Corn Fiber and Protein to Your Coffee?

If you shop at Kroger, maybe you’ve come across the Cup Start Creamer. You might think, “Well, this looks delicious. Who doesn’t love ‘rich tasting, creamy and satisfying coffee’? Moreover, it has 7 grams of protein and 5 grams of fiber in a packet. Sign me up.” as you toss two boxes into your cart….

Four Women Walk into a Grocery Store – a Comparison of Four Diets

Let’s say that four women are trying to eat healthier: one woman has been diagnosed with prediabetes and has seen a dietitian and been put on a consistent carbohydrate diet allowing for 3 carb choices at each meal and 2 choices as a snack one woman is on Weight Watchers and is allowed 27 SmartPoints…

Diabetes, Carbohydrate, the Glycemic Index, and the Ketogenic Diet

The lower your carbohydrate intake, the lower your blood glucose will be, right?!? You need 400-600 calories from glucose every day to fuel the brain, spinal column, and nervous system. An adult should never eat less than 130 grams of carbohydrate a day (175 grams for pregnant women). This amount of carbohydrate is the bare…

Why Won’t “Biggest Loser” Contests Die Already?

I have always hated “Biggest Loser” style contests, and yet they remain one of the most-requested wellness campaigns. To be clear, this is what we are trying to replicate in the name of health: After the first season, participants confessed to resorting to extreme dehydration to lose weight and the winner, Ryan Benson, told The New York Times that…

“Research” Doesn’t Mean “Unquestionably True”

I like to hear people talk about how obesity wasn’t a problem until everyone started eating low-fat foods. That would be a super intriguing theory if anyone ever consumed a low-fat diet, but they didn’t. In fact, we are eating 20% more fat that we did in 1970. We are also eating 30% more grain…

Could Intermittent Fasting Improve Your Mood?

In the past decade, intermittent fasting has become very popular. Many of us have heard about the purported health benefits from adopting these practices, including benefits to fat loss, muscle gain, insulin sensitivity, and cellular repair. Recently I’ve come across several studies that show the method might be as good for the mind as it…