This site is the result of a decade of work in the wellness industry. This work has included practicing clinical dietetics in a wide variety of settings (inpatient, outpatient, psych, skilled care, pediatrics, etc.), researching and writing hundreds of articles in a variety of forums, and partnering with wellness vendors as a corporate wellness manager.

In my spare time, I enjoy cooking, reading, traveling, drinking wine, and pretending to be an artist. More than anything, I just like to laugh.

Fun fact: I am a proud INFJ personality type (“the advocate”), which means that only 1% of people in the world are like me…thank God.