Simplifying the Complex Every Day

This site results from nearly two decades of work in the fragmented and unnecessarily complicated wellness industry. After years of participating in meaningless conversations about incentives and “wellness” competitions, I was burnt out. I was also exhausted from the never-ending conversations about body weight and listening to people extol the virtues of unbalanced, dangerous diets. 

The truth is that although these problems with modern-day “wellness” have led to a great deal of frustration for me over the years,  I truly love sharing health information with others. I have grandiose dreams of improving the average person’s health literacy and sharing tools to help professionals do their work more effectively. 

I am a registered dietitian with a professional copyediting, proofreading, and fact-checking certification from New York University. Please join me as I continue to uncover ways to spread information based on solid science and put bad research into context for the average person.

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