This site results from nearly two decades of work in the fragmented and unnecessarily complicated wellness industry. After years of participating in meaningless conversations about incentives and “wellness” competitions, I was burnt out. I was also exhausted from the never-ending conversations about body weight and listening to people extol the virtues of unbalanced, dangerous diets. 

The truth is that although these problems with modern-day “wellness” have led to a great deal of frustration for me over the years,  I truly love sharing health information with others. I have grandiose dreams of improving the average person’s health literacy and sharing tools to help professionals do their work more effectively. 

I am a registered dietitian with a professional copyediting, proofreading, and fact-checking certification from New York University. Please join me as I continue to uncover ways to spread information based on solid science and put bad research into context for the average person.