12 Tips to Strengthen Your Willpower

The American Psychological Association’s 2011 Stress in America Survey proved that willpower is a major hindrance for most people. Willpower was the top reason (27%) people cited for being unable to make healthy lifestyle changes. A whopping 57% of people said they wanted to lose weight, and 50% wanted to eat healthier. However, fewer than…

Too Many Decisions, Too Little Time

How many decisions do you think that you made today? Hundreds, thousands, hundreds of thousands? It’s impossible to calculate an answer; a lot of our choices are made subconsciously. You can bet that it’s a lot, though. What research has proven for sure is that judges are more likely to deny parole at the end…

It’s December – Time to Start Thinking About Those Resolutions

According to research from the University of Scranton, about 40% of us will be making New Year’s resolutions this year, but just 8% of us will achieve these resolutions. After one week, 75% of us will still be on the right track, 71% after two weeks, 64% after one month, and 46% after six months….