Anemia of Chronic Disease

When you hear the term “anemia,” you probably either immediately picture a vitamin-mineral supplement or a nice, juicy steak in your mind, if you picture anything at all. Many people don’t know that the second most common form of anemia is caused by the inflammation that arises in a variety of chronic diseases. No vitamins…

Level Up Your Immunity With Food (free handout)

You’ve probably been giving a lot of thought to your physical well-being and immunity in the past few months. For sure, most of us are willing to dedicate a lot of time and effort to stay well. I want to say something cheerful like, “I’ll show you how a simple fruit salad can guarantee you’ll…

Free Handout: The Good Mood Grocery List

Foods That May Alleviate Depression Several B vitamins, including folate, B1 (thiamin), B6, and B12, are essential to emotional wellness. The best source if these vitamins are animal-based foods – meat, poultry, and fish, as well as dairy products.  These vitamins are also found in a wide range of beans, nuts, whole grains, fruits, and…