Quick Question: Is Protein-Combining Necessary for Vegetarians?

It is a myth that the body can’t, for example, use protein from beans unless you eat rice simultaneously since these two foods contain different amino acids. There are a total of 20 amino acids, 9 of which are “essential,” meaning that we must get them from food because our bodies can’t produce them. Eggs…

5 Quick Facts About Vitamin B12

Vitamin B12 deficiency is relatively common. About 7% of the total population is deficient in vitamin B12. Vegans and vegetarians need to be especially careful because the foods that naturally contain B12 are animal-based, including dairy products, eggs, fish, meat, and poultry. Thirty percent of older adults have atrophic gastritis, which means that they don’t…

Pumping Iron – Why This Mineral Matters to Your Heart

When people think of heart-health, they generally think of three things: dietary fat, exercise, and sodium. Those things are probably the most important for your ticker’s well-being, but there are lots of other small things that might add up over the years. Unless you’re a vegetarian or have had a blood test showing a deficiency,…