FAQs About Supplements

What types of supplements are people using the most? In 2014, dietary supplement sales by category were: 32% vitamins 18% specialty supplements 18% herbs and botanicals 13% sports nutrition 12% meal replacements 7% minerals Why is there so much disagreement about the effectiveness and recommended uses of different supplements? There is shockingly little scientific evidence…

When Healthy Becomes Unhealthy – Orthorexia

Sometimes people say things about food or nutrition that unless you’re listening really, really carefully would seem almost admirable. Upon further discussion, though, it becomes pretty clear that the person’s super-healthy habits maybe aren’t so very super-healthy after all. Most everyone has heard of Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. Orthorexia Nervosa, however,…