Simple Swaps Quiz

Test your nutrition knowledge with this quiz, proving that small changes can lead to big results.

Some Ugly Truths About Weight Loss

There are some ugly truths about weight loss that many dietitians and health coaches avoid discussing. I choose to talk about them because I want people to understand why it’s so damn hard to lose weight and to stop immediately blaming themselves when their efforts don’t pay off. I know that this sounds depressing to…

Free Handout: The Diabetes Digest

We hear a lot about “plant-based eating,” and for some reason, many people feel the incessant need to make it more complicated than it is. It truly is the simplest and most natural diet in the world. There are no bad vegetables and no criminal fruits. Research has shown again and again that people with…

20 Little-Known Facts About Diabetes

Diabetes – so many misconceptions, so little time! This complicated health problem is made even more challenging because it often travels with friends – other conditions, including kidney disease, heart disease, neuropathy, etc. How many of the facts below did you already know? By sharing what we learn, we can help others to avoid common…

Head Freeze: What is Going On in the Frozen Dessert Aisle

Lately, the ice cream/frozen dessert aisle has been expanding with everything from custard to gelato and dairy-free varieties of frozen desserts made of almond milk, coconut milk, and even avocado. Making things even more confusing is that serving sizes are all over the place – some restaurants will serve you a reasonably-sized 4 oz, and…

The Cereal Conundrum

The cereal aisle keeps growing…and growing. Maybe you go straight for the tried and true, or perhaps you’re so overwhelmed that you grab the first box that you see, but it’s worth taking the time to check out some of the many choices available to you. Read these tips to learn how to quickly determine…

A Short Nutrition Quiz

Nowadays, you have to be an expert of sorts to walk through the grocery store, let alone scrutinize the news and wellness tips on social media.  Test your knowledge with this short quiz.  Q: True or False: A “whole grain” roll might contain only one teaspoon of whole-grain flour. A: True – a “whole grain”…

Do You Really Need to Add Corn Fiber and Protein to Your Coffee?

If you shop at Kroger, maybe you’ve come across the Cup Start Creamer. You might think, “Well, this looks delicious. Who doesn’t love ‘rich-tasting, creamy and satisfying coffee’? Moreover, it has 7 grams of protein and 5 grams of fiber in a packet. Sign me up.” as you toss two boxes into your cart. You…

10 Things to Know About Your Taste Buds

Our tongues have one or two receptors for sweet, but at least 24 for bitter. Why is this? Plants contain many toxins that would poison us if we ingested them, and we needed to develop many receptors to detect these toxins. The “tongue maps” that you may have seen in your elementary school science book…

The Foods You’re Most Likely to Binge On

Binge eating refers to eating 5,000 – 15,000 calories in one sitting. Stress and negative feelings often precede a binge eating episode, and binge eaters usually eat in secret and hide food. Besides drastically increasing the chances of being overweight or obese, binge eating is associated with an increased risk of type 2 diabetes, heart…