Spice Up Your Health

A lot of what I hear about using spices and herbs focuses on how they can help you slash your sodium intake, which is a crucial part of keeping your heart, brain, and kidneys healthy.  At least equally important is the fact that these ingredients contain phytonutrients that have a profound effect on your overall…

My Growing Bones

When I was 30, and my body decided to rebel against me, I found out that I had osteopenia- actually, pretty severe osteopenia that resulted in the doctor writing, “warranting treatment…fracture risk is moderate”.  I drank (literally) a gallon of milk every day or two when I was young, and no, osteoporosis doesn’t run in…

True or False: You Understand Sodium

True or False: Tabasco sauce is high in sodium. Roughly 60% of people with high blood pressure are genetically salt sensitive. Instant hot cereals are low in sodium. Eating more than 1 ¼ tsp of salt daily may increase your risk of stomach cancer by 51%. Cream cheese is low in sodium. Parmesan cheese is…