My Growing Bones

When I was 30, and my body decided to rebel against me, I found out that I had osteopenia- actually, pretty severe osteopenia that resulted in the doctor writing, “warranting treatment…fracture risk is moderate”.  I drank (literally) a gallon of milk every day or two when I was young, and no, osteoporosis doesn’t run in…

Worry More About Magnesium and Potassium

People tend to be most concerned with nutrients that the majority of younger people aren’t at risk of being deficient in, like B12 or protein. If you eat animal protein or a very well-planned vegetarian diet and are under the age of 60, you’re likely ok on these two. What you’re probably not OK on…