Why Everyone Should Be Eating Fruit. Everyone.

When you are a registered dietitian, a lot of things drive you nuts. The FDA, food marketers, bogus “experts”…it makes my skin crawl when people refuse to eat food or food ingredients, and they can’t explain why, or they try to expound on their choices, and it is a jumble of illogical¬†and fake facts. People…

Eat Carrots and Apples to be Happier?

One of the more frustrating things about being a health professional is the realization that being physically healthy is not necessarily motivation enough. It isn’t enough for a lot of people, and the older I get, the easier it is to not only accept this but to begin to understand it. It’s tough to be…