Intermittent Fasting

I get asked a lot about intermittent fasting these days, and for good reason – there is a ton of research being done on this subject, and the science is sure to continue evolving for some time. The first step to getting a grasp on the science behind intermittent fasting is to get familiarized with…

Spotlight on Chromium

Over the years, many studies have suggested that chromium might be useful for controlling blood glucose in people with diabetes. Some research has shown that chromium may also help women who have polycystic ovarian syndrome (PCOS), a condition that is linked to insulin resistance and drastically increases the risk of developing diabetes. It is possible…

20 Little-Known Facts About Diabetes

Diabetes – so many misconceptions, so little time! This complicated health problem is made even more challenging to understand because it often travels with friends – kidney disease, heart disease, neuropathy, etc. How many of the facts below did you already know? By sharing what we learn, we can help others to avoid common complications…

HDL Cholesterol – Not Always Healthy

When it comes to HDL cholesterol, most people think, “more is better.” After all, it’s been drilled into us that HDL (“good”) cholesterol removes LDL (“bad”) cholesterol from the blood vessels so that it can be excreted from the body, thereby providing protection against heart disease and stroke. In fact, the relationship between HDL and…

Can Cholesterol Be Too Low?

Cholesterol is in the membrane of every cell in your body and is essential to making certain vitamins and hormones, produces bile acids so that you can digest and absorb nutrients, and plays a role in the release of neurotransmitters in the brain, so it would make logical sense that too low of levels might…

Pumping Iron – Why This Mineral Matters to Your Heart

When people think of heart-health, they generally think of three things: dietary fat, exercise, and sodium. Yes, those things are probably the most important for your ticker’s wellbeing, but there are lots of other small things that might add up over the years. Unless you’re a vegetarian or have had a blood test showing a…

Diabetes, Carbohydrate, the Glycemic Index, and the Ketogenic Diet

The lower your carbohydrate intake, the lower your blood glucose will be, right?!? You need 400-600 calories from glucose every day to fuel the brain, spinal column, and nervous system. An adult should never eat less than 130 grams of carbohydrate a day (175 grams for pregnant women). This amount of carbohydrate is the bare…

“Research” Doesn’t Mean “Unquestionably True”

I like to hear people talk about how obesity wasn’t a problem until everyone started eating low-fat foods. That would be a super intriguing theory if anyone ever consumed a low-fat diet, but they didn’t. In fact, we are eating 20% more fat that we did in 1970. We are also eating 30% more grain…