Anemia of Chronic Disease

When you hear the term “anemia,” you probably either immediately picture a vitamin-mineral supplement or a nice, juicy steak in your mind, if you picture anything at all. Many people don’t know that the second most common form of anemia is caused by the inflammation that arises in a variety of chronic diseases. No vitamins…

Level Up Your Immunity With Food (free handout)

You’ve probably been giving a lot of thought to your physical well-being and immunity in the past few months. For sure, most of us are willing to dedicate a lot of time and effort to stay well. I want to say something cheerful like, “I’ll show you how a simple fruit salad can guarantee you’ll…

Free Handout: The Good Mood Grocery List

Foods That May Alleviate Depression Several B vitamins, including folate, B1 (thiamin), B6, and B12, are essential to emotional wellness. The best source if these vitamins are animal-based foods – meat, poultry, and fish, as well as dairy products.  These vitamins are also found in a wide range of beans, nuts, whole grains, fruits, and…

Ten Questions About Alcohol

While much ado has been made recently about adults in their twenties and thirties adopting mindful drinking philosophies or giving alcohol up completely, recent figures estimate that 17.6 million Americans, or one in twelve people, struggle with alcohol abuse disorder. Among nutrition-related topics, the subject of alcohol is one of the most confusing for many…

Pumping Iron – Why This Mineral Matters to Your Heart

When people think of heart-health, they generally think of three things: dietary fat, exercise, and sodium. Yes, those things are probably the most important for your ticker’s wellbeing, but there are lots of other small things that might add up over the years. Unless you’re a vegetarian or have had a blood test showing a…

Are Your Eating Habits Making You Tired?

It seems like everyone is tired and sick right now. I can’t tell if I’m just worn out or if my body is trying to fight off a cold, cough or some other crud. What and how you eat can affect your energy level throughout the day. If you are also feeling groggy, maybe these…