Intermittent Fasting

I get asked a lot about intermittent fasting these days, and for good reason – there is a ton of research being done on this subject, and the science is sure to continue evolving for some time. The first step to getting a grasp on the science behind intermittent fasting is to get familiarized with…

Level Up Your Immunity With Food (free handout)

You’ve probably been giving a lot of thought to your physical well-being and immunity in the past few months. For sure, most of us are willing to dedicate a lot of time and effort to stay well. I want to say something cheerful like, “I’ll show you how a simple fruit salad can guarantee you’ll…

Ten Questions About Alcohol

While much ado has been made recently about adults in their twenties and thirties adopting mindful drinking philosophies or giving alcohol up completely, recent figures estimate that 17.6 million Americans, or one in twelve people, struggle with alcohol abuse disorder. Among nutrition-related topics, the subject of alcohol is one of the most confusing for many…

Worry More About Magnesium and Potassium

People tend to be most concerned with nutrients that the majority of younger people aren’t at risk of being deficient in, like B12 or protein. If you eat animal protein or a very well-planned vegetarian diet and are under the age of 60, you’re likely ok on these two. What you’re probably not OK on…

Psychoneuroimmun…what?

My definition of psychoneuroimmunology is “how stress and sadness make you sick.” Technically, the formal definition is, “a branch of medicine that deals with the influence of emotional states (as stress) and nervous system activities on immune function in relation to the onset and progression of disease.” We now know that the immune system communicates…

One More Way That Work is Killing You: The Dangers of Multitasking

How many things have you given your full attention to today? If you’re like most everyone, it isn’t many. And while you might think that you’re doing a really great job at keeping 100 balls in the air simultaneously (maybe only dropping a few dozen here or there), the sad truth is that you are…