Gallstone Disease

Luckily, most people with gallstone disease will never have symptoms and won’t know that they have stones unless they are found incidentally during testing for another problem. However, for those individuals who are symptomatic, the pain can be terrible. While some people are genetically predisposed to forming stones or are merely unfortunate, some proactive steps…

Ten Questions About Alcohol

While much ado has been made recently about adults adopting mindful drinking philosophies or giving alcohol up completely, recent figures estimate that 17.6 million Americans, or one in twelve, struggle with alcohol abuse disorder. Among nutrition-related topics, alcohol is one of the most confusing for many people because it is often depicted as something very…

Choline: The Very Important Nutrient You Don’t Hear Much About

 Maybe you’ve never heard of choline. You’re not alone. The DRI wasn’t even established until 1998, and the choline content of foods could not be measured until recently. Small amounts of choline are made in your body, but you get most of it in the foods that you eat. Foods like: Eggs Beef Pork Chicken…

Moving Beyond Supplements to Medical Food

  Medical foods are becoming increasingly popular as patients and doctors alike search for alternatives to traditional medications. Medical Foods are in their own FDA regulated category and are defined as “a product specifically formulated for the dietary management of a nutritional need to manage a disease or health condition.” Unlike dietary supplements, medical foods…