Free Handout: The Diabetes Digest

We hear a lot about “plant-based eating,” and for some reason, many people feel the incessant need to make it more complicated than it is. It truly is the simplest and most natural diet in the world. There are no bad vegetables and no criminal fruits. Research has shown again and again that people with…

Pumpkin Spice: Not So Nice? (free handout)

It is my understanding that pumpkin spice is not such a big deal in some parts of the country, but here in the Midwest, it is a big, big deal. Starbucks released the Pumpkin Spice Latte on August 27ththis year. It was 83 degrees here and cars were wrapped around the building. If you don’t…

Making Sense of Nutrition Content and Cost of Food

I often hear people complain that “healthy” food is too expensive. Often, packaged food marketed as “better for you” offers no real benefit. The cost of fruits and vegetables will add up if you’re trying to eat themĀ in addition to your regular meals. Making them part of your main meal in place of other ingredients…