Brush Up On Your Oral Health

Most everyone knows that poor oral care can result in tooth decay and gum disease, but did you know that your oral health is linked to your diabetes and heart disease risk? Plaque is a bacteria-laden film that can accumulate on your teeth and gums if you aren’t diligent about brushing and flossing. This plaque…

The GoLo Diet

What is the diet?  The focus of this diet is on insulin management to support weight loss via supplements, diet, and exercise. The diet is yet another rendition of the low-glycemic diet with the addition of the GOLO Release supplement. Users have the option of accessing online coaches.  Programs that last for 30, 60, or…

Keep Your Kidneys Happy and Healthy

Your kidneys are almost certainly underappreciated, and they might be overworked, too. First of all, you should probably know what these small-ish fist-sized organs do for you. They keep you alive by filtering waste and impurities from your blood (the waste is stored in your bladder until you excrete it in your urine). They also…

Polypharmacy: A Growing Problem with Free Patient Handout

A new report has confirmed what many people already know – older adults are taking way too much medication. A study published in April 2016 in JAMA Internal Medicine exposed the fact that 38.5% of adults with an average age of 71 take at least five prescription medications. A total of 67.1% take five or…

Spotlight on Chromium

Over the years, many studies have suggested that chromium might be useful for controlling blood glucose in people with diabetes. Some research has shown that chromium may also help women who have polycystic ovarian syndrome (PCOS). This condition is linked to insulin resistance and drastically increases the risk of developing diabetes. It is possible that…

Free Handout: The Diabetes Digest

We hear a lot about “plant-based eating,” and for some reason, many people feel the incessant need to make it more complicated than it is. It truly is the simplest and most natural diet in the world. There are no bad vegetables and no criminal fruits. Research has shown again and again that people with…

Gout and Diet

You probably know someone who “has the gout” as I’ve heard it said dozens of times. If you have gout, you have a painful form of arthritis that develops when uric acid in the blood crystallizes, and these crystals then infiltrate and surround the joints. Uric acid is usually transported by the blood to the…

The Nordic Diet vs. The Mediterranean Diet: Two Peas in a Pod

I am a huge proponent of the Mediterranean Diet and the Nordic Diet, which are quite similar. Both plans emphasize a plant-based diet (high in fruits, veggies, nuts, and legumes), moderate amounts of fish (two to three servings a week), eggs, and a small amount of dairy foods. Both plans also limit processed foods, sweets,…

Why the Term “Anti-Nutrients” is More Than A Little Misleading

Many people eat foods like white bread and white rice, which are refined low-nutrient foods, while avoiding healthful foods because they are afraid of the “anti-nutrients” in whole grains, beans, certain types of nuts, etc. This is upsetting to me because it’s absolutely unnecessary to avoid these foods. The notion that these foods are unhealthy…

20 Little-Known Facts About Diabetes

Diabetes – so many misconceptions, so little time! This complicated health problem is made even more challenging because it often travels with friends – other conditions, including kidney disease, heart disease, neuropathy, etc. How many of the facts below did you already know? By sharing what we learn, we can help others to avoid common…