Diabetes, Carbohydrate, the Glycemic Index, and the Ketogenic Diet

The lower your carbohydrate intake, the lower your blood glucose will be, right?!? You need 400-600 calories from glucose every day to fuel the brain, spinal column, and nervous system. An adult should never eat less than 130 grams of carbohydrate a day (175 grams for pregnant women). This amount of carbohydrate is the bare…

Free Health Handout: Diabetes and Fatigue

There are many reasons that individuals with diabetes often complain of feeling tired and sluggish. Some of these reasons are physical, such as the side effects of medication or erratic blood glucose levels; other causes are psychological, like the exhaustion that can result from the constant vigilance that diabetes demands. This handout provides various considerations…

America Runs on Donuts, and That’s a Bad Thing

Do you know how much sugar you’ve consumed today? If you’re an average American, it’s likely in the ballpark of 420 calories worth – 28 teaspoons! The recommendation is no more than 100 calories/6 teaspoons for women and 150 calories/9 teaspoons for men. Consider that a single piece of Black-Out Cake from The Cheesecake Factory…

This Dietitian Loves Her Coffee: Here’s Why

  I’ve gotten a lot of comments from surprised people when they see that I’m drinking coffee because they falsely believe that it’s a “bad” habit.  It’s true that caffeine is an addictive stimulant and it’s also true that it has been linked to some pretty adverse health problems, including recurrent migraines, anxiety, insomnia, GERD,…

Why Our Kids Are at Risk for Cirrhosis

Fatty liver disease is often ignored or minimized, but this is a big, big mistake. Everyone has a little bit of fat in their liver. However, once someone has enough fat in their liver to account for 5-10% of the organ’s total weight, they have fatty liver disease. There is fatty liver disease caused by…

Why Everyone Should Be Eating Fruit. Everyone.

When you are a registered dietitian, a lot of things drive you nuts. The FDA, food marketers, bogus “experts”…it makes my skin crawl when people refuse to eat food or food ingredients, and they can’t explain why, or they try to expound on their choices, and it is a jumble of illogical and fake facts. People…

Coach, Dietitian, Nutritionist, Counselor…

One of your friends is seeing a nutritionist, another has an appointment with a registered dietitian, and you’ve heard good things about a certified nutrition counselor in your neighborhood. Maybe your employer will pay for you to have telephonic meetings with a wellness coach. Who can you trust and how do you know who is…

Why is Everyone Always Talking About Fiber?

Fruits, vegetables, and whole grains are excellent sources of fiber. But why does that matter? Fiber helps you to achieve and maintain healthy body weight.  Fiber takes more chewing, slow the passage of food through the digestive tract so that you feel full, and may stimulate hormones that tell the brain to stop eating. It…

Common Myths About Heart Disease

Heart disease is only a concern for older adults. In fact, plaque can begin to build up in the arteries in childhood or adolescence. The number of women dying from coronary heart disease between the ages of 35 and 44 has grown in recent years. As the problems of obesity, type 2 diabetes, and hypertension…