Gut Check: Symptom Relief for Common Gastrointestinal Problems

In recent years, the public’s awareness of gastrointestinal problems and the microbiome has skyrocketed. An increasing understanding of the link between the gut and overall wellness has been a boon to the food and supplement industry, some of which have been based on evidence, while others are a bit more questionable.  Irritable Bowel Syndrome IBS…

When Water Became More Than Water

At least there was one thing that dietitians didn’t have to spend too much time thinking about – water. That was an easy one, and all advice could be summed up in two words: “drink more.” If you feel tired, a little irritable, less willing to work, and forgetful, you might be dehydrated. End of…

My Opinion on Fad Diets

 I think that I know why people are drawn to fads. It is much easier to avoid a specific food or an entire food group than to eat everything in moderation. After all, moderation requires constant vigilance.  Many people don’t believe that they have the dedication, time, or resources necessary to make it a part…

What You Won’t Find Here

The following is an abbreviated list of stuff that you’re not going to find here that you can see in an abundance of other places if you so desire: You’re not going to find recipes that I’ve copied from other websites and magazines, changed two or three ingredients, and called my own. There’s a fine…