Keep Your Kidneys Happy and Healthy

Your kidneys are almost certainly underappreciated, and they might be overworked, too. First of all, you should probably know what these small-ish fist-sized organs do for you. They keep you alive by filtering waste and impurities from your blood (the waste is stored in your bladder until you excrete it in your urine). They also…

Gout and Diet

You probably know someone who “has the gout” as I’ve heard it said dozens of times. If you have gout, you have a painful form of arthritis that develops when uric acid in the blood crystallizes, and these crystals then infiltrate and surround the joints. Uric acid is usually transported by the blood to the…

The Pegan Diet – More Problems Than A Simple Misnomer?

The Pegan Diet, developed by Dr. Mark Hyman in 2015 is a combination of the meat-laden Paleo diet and the word vegan. It is also a misnomer since the diet is certainly not vegan. Between half and three-quarters of your menu will consist of plants on this diet, but small amounts of grass-fed, organic, and…

So, About Your Endothelium…

Can we talk about your endothelium for a minute? Don’t be shy – we all have one! The endothelium is simply (or not so simply) the tissue that lines your blood vessels, heart, and lymphatic vessels. It is sensitive and easily damaged by high cholesterol or homocysteine (an amino acid that is strongly linked to…

Can Cholesterol Be Too Low?

Cholesterol is in the membrane of every cell in your body and is essential to making certain vitamins and hormones, produces bile acids so that you can digest and absorb nutrients, and plays a role in the release of neurotransmitters in the brain, so it would make logical sense that too low of levels might…

Spice Up Your Health

A lot of what I hear about using spices and herbs focuses on how they can help you slash your sodium intake, which is a crucial part of keeping your heart, brain, and kidneys healthy.  At least equally important is the fact that these ingredients contain phytonutrients that have a profound effect on your overall…

Common Myths About Heart Disease

Heart disease is only a concern for older adults. In fact, plaque can begin to build up in the arteries in childhood or adolescence. The number of women dying from coronary heart disease between the ages of 35 and 44 has grown in recent years. As the problems of obesity, type 2 diabetes, and hypertension…