Diabetes, Carbohydrate, the Glycemic Index, and the Ketogenic Diet

The lower your carbohydrate intake, the lower your blood glucose will be, right?!? You need 400-600 calories from glucose every day to fuel the brain, spinal column, and nervous system. An adult should never eat less than 130 grams of carbohydrate a day (175 grams for pregnant women). This amount of carbohydrate is the bare…

Why Everyone Should Be Eating Fruit. Everyone.

When you are a registered dietitian, a lot of things drive you nuts. The FDA, food marketers, bogus “experts”…it makes my skin crawl when people refuse to eat food or food ingredients, and they can’t explain why, or they try to expound on their choices, and it is a jumble of illogical and fake facts. People…

My Opinion on Fad Diets

I think that I know why people are drawn to fads. It is much easier to just avoid a specific food or an entire food group outright that it is to eat everything in moderation. Moderation requires constant vigilance and consideration, and many people don’t have the dedication, time, or resources necessary to make it…