Intermittent Fasting

I get asked a lot about intermittent fasting these days, and for good reason – there is a ton of research being done on this subject, and the science is sure to continue evolving for some time. The first step to getting a grasp on the science behind intermittent fasting is to get familiarized with…

Four Words This Dietitian Hates

Words have more power than we give them credit for and there are a lot of words that irk me when people use them during conversations about food and nutrition. Healthy – Define “healthy” for me, because your definition is likely very different from mine. If you tell me that you want a “healthy diet”…