True or False: You Understand Sodium

True or False: Tabasco sauce is high in sodium. Roughly 60% of people with high blood pressure are genetically salt sensitive. Instant hot cereals are low in sodium. Eating more than 1 ¼ tsp of salt daily may increase your risk of stomach cancer by 51%. Cream cheese is low in sodium. Parmesan cheese is…

Common Myths About Heart Disease

Heart disease is only a concern for older adults. In fact, plaque can begin to build up in the arteries in childhood or adolescence. The number of women dying from coronary heart disease between the ages of 35 and 44 has grown in recent years. As the problems of obesity, type 2 diabetes, and hypertension…

Happy Thoughts Lead to a Healthy Heart

There is a strong link between optimism, hope, and overall satisfaction with life and a lower risk of heart disease and stroke. In fact, people with the highest levels of optimism have twice the likelihood of having ideal heart health compared to their more pessimistic peers. Research has shown that individuals who are the most…

One More Way That Work is Killing You: The Dangers of Multitasking

How many things have you given your full attention to today? If you’re like most everyone, it isn’t many. And while you might think that you’re doing a really great job at keeping 100 balls in the air simultaneously (maybe only dropping a few dozen here or there), the sad truth is that you are…