Intermittent Fasting

I get asked a lot about intermittent fasting these days, and for good reason – there is a ton of research being done on this subject, and the science is sure to continue evolving for some time. The first step to getting a grasp on the science behind intermittent fasting is to get familiarized with…

Pumped Up on Amino Acids or Just Hot Air?

You’ve probably heard people talk about taking amino acid supplements, but what are they, and are they good for anything? Essential amino acids can only be acquired by eating protein; these include histidine, lycine, methionine, phenylalanine, threonine, tryptophan, isoleucine, leucine, and valine. If you’ve ever heard the term “complete protein,” it means that a food…

When Water Became More Than Water

At least there was one thing that dietitians didn’t have to spend too much time thinking about – water. That was an easy one, and all advice could be summed up in two words: “drink more.” If you feel tired, a little irritable, less willing to work, and forgetful, you might be dehydrated. End of…

Collagen: The Elusive Fountain of Youth?

Collagen is the main structural protein in your body and is present in your skin, bone, cartilage, and tendons. If you are not a vegetarian, you eat collagen every day. When collagen is processed with hot water, gelatin is created, and if gelatin is further hydrolyzed with enzymes, you get collagen hydrolysate. Collagen hydrolysate is…