Keep Your Kidneys Happy and Healthy

Your kidneys are almost certainly underappreciated, and they might be overworked, too. First of all, you should probably know what these small-ish fist-sized organs do for you. They keep you alive by filtering waste and impurities from your blood (the waste is stored in your bladder until you excrete it in your urine). They also…

Ten Questions About Alcohol

While much ado has been made recently about adults in their twenties and thirties adopting mindful drinking philosophies or giving alcohol up completely, recent figures estimate that 17.6 million Americans, or one in twelve people, struggle with alcohol abuse disorder. Among nutrition-related topics, the subject of alcohol is one of the most confusing for many…

Collagen: The Elusive Fountain of Youth?

Collagen is the main structural protein in your body and is present in your skin, bone, cartilage, and tendons. If you are not a vegetarian, you eat collagen every day. When collagen is processed with hot water, gelatin is created, and if gelatin is further hydrolyzed with enzymes, you get collagen hydrolysate. Collagen hydrolysate is…

The Link Between Lifestyle and Kidney Disease

One in three American adults is at risk for kidney disease, according to the National Kidney Foundation. Some of the risk factors are out of your control, but there are several that you can do something about: Not Controllable: family history of kidney failure; being age 60 or older; being African American/Black, Hispanic, Asian, Pacific…

Are You On an Anti-Inflammatory Diet? Do You Know What That Means?

  Just a few of the headlines that have caught my attention and furrowed my brow in the past week: The One Anti-Inflammatory Breakfast You Should Eat to Lose Fat, According to a Trainer 4 Anti-Inflammatory Supplements Docs Swear by for Weight Loss 4 Anti-Inflammatory Foods Docs Say You Should Eat to Speed Up Your…

Why Our Kids Are at Risk for Cirrhosis

Fatty liver disease is often ignored or minimized, but this is a big, big mistake. Everyone has a little bit of fat in their liver. However, once someone has enough fat in their liver to account for 5-10% of the organ’s total weight, they have fatty liver disease. There is fatty liver disease caused by…

Worry More About Magnesium and Potassium

People tend to be most concerned with nutrients that the majority of younger people aren’t at risk of being deficient in, like B12 or protein. If you eat animal protein or a very well-planned vegetarian diet and are under the age of 60, you’re likely ok on these two. What you’re probably not OK on…