The Elusive Fountain of Youth

Collagen is the main structural protein in your body and is present in your skin, bone, cartilage, and tendons. If you are not a vegetarian, you eat collagen every day. When collagen is processed with hot water, gelatin is created, and if gelatin is further hydrolyzed with enzymes, you get collagen hydrolysate. Collagen hydrolysate is…

Free Health Handout: Hemophilia and Diet

I can count on my fingers the number of health conditions that I have come across that do not have a relationship with nutrition, either regarding prevention or treatment and usually both. I also know how hard it is to find concise handouts for people with rare diseases who need medical nutrition therapy. That’s why…

Four Weeks to Spring Clean Your Life

It feels like winter still has much of the nation in its icy grips, which makes cleaning up and getting ready for the spring even more enticing – as if we can somehow hasten the arrival of warmer weather by making our homes more appealing. Why don’t you take a break from cleaning windows and washing…

Are You On an Anti-Inflammatory Diet? Do You Know What That Means?

  Just a few of the headlines that have caught my attention and furrowed my brow in the past week: The One Anti-Inflammatory Breakfast You Should Eat to Lose Fat, According to a Trainer 4 Anti-Inflammatory Supplements Docs Swear by for Weight Loss 4 Anti-Inflammatory Foods Docs Say You Should Eat to Speed Up Your…

This Dietitian Loves Her Coffee: Here’s Why

  I’ve gotten a lot of comments from surprised people when they see that I’m drinking coffee because they falsely believe that it’s a “bad” habit.  It’s true that caffeine is an addictive stimulant and it’s also true that it has been linked to some pretty adverse health problems, including recurrent migraines, anxiety, insomnia, GERD,…

Healthy-ish Hot Dogs, Brownies, and Baked Beans for the 4th

  What Most People Eat: Processed meats cooked at really high temperatures How to Make It Better: There are a lot of excellent reasons to avoid processed meats, in general, and to especially avoid those that have been charred. If you want to learn more about the carcinogens and atherosclerosis-promoting compounds created naturally and during…

My Growing Bones

When I was 30, and my body decided to rebel against me, I found out that I had osteopenia- actually, pretty severe osteopenia that resulted in the doctor writing, “warranting treatment…fracture risk is moderate”.  I drank (literally) a gallon of milk every day or two when I was young, and no, osteoporosis doesn’t run in…

Coach, Dietitian, Nutritionist, Counselor…

One of your friends is seeing a nutritionist, another has an appointment with a registered dietitian, and you’ve heard good things about a certified nutrition counselor in your neighborhood. Maybe your employer will pay for you to have telephonic meetings with a wellness coach. Who can you trust and how do you know who is…