Week Two Menu with Grocery List and Recipes

Have you ever wondered how to plan an appropriate menu for yourself and your family? The best tip that I have is to follow the Dietary Guidelines for Americans, which will be revised next year. Now, we could get into a really long discussion about the Guidelines and what we agree with and what we…

One Week Healthy Eating Plan with Grocery List and Recipes

Number one request for many dietitians: “Just tell me what to eat.” There are a lot of reasons why this is a no-win situation. I don’t know all of your food likes and dislikes, and even if I did, I wouldn’t know everyone in your house’s food preferences. I don’t necessarily know what your food…

Head Freeze: What is Going On in the Frozen Dessert Aisle

Ice cream, milkshakes, sorbet, and smoothies have been intermingling lately. Sometimes I can’t even tell what a food product is these days! The ice cream/frozen dessert aisle has also been expanding with everything from custard to gelato and dairy-free varieties of frozen desserts made of almond milk, coconut milk, and even avocado. Making things even…

The Cereal Conundrum

The cereal aisle keeps growing…and growing. Maybe you go straight for the tried and true, or perhaps you’re so overwhelmed that you grab the first box that you see, but it’s worth taking the time to check out some of the many choices available to you. Read these tips to learn how to quickly determine…

When Water Became More Than Water

At least there was one thing that dietitians didn’t have to spend too much time thinking about – water. That was an easy one, and all advice could be summed up in two words: “drink more.” If you feel tired, a little irritable, less willing to work, and forgetful, you might be dehydrated. End of…

Do You Really Need to Add Corn Fiber and Protein to Your Coffee?

If you shop at Kroger, maybe you’ve come across the Cup Start Creamer. You might think, “Well, this looks delicious. Who doesn’t love ‘rich tasting, creamy and satisfying coffee’? Moreover, it has 7 grams of protein and 5 grams of fiber in a packet. Sign me up.” as you toss two boxes into your cart….

Setting the Stage for Weight Loss

It’s often said that you shouldn’t take on a new project without first organizing your surroundings. Weight loss is a worthy endeavor so let’s make sure that you’re ready to roll: Prepare your breakfast and lunch in the evening. If you wake up late or encounter another problem in the morning, you will likely deprioritize…

4 Not-So-Easy Ways to Make Nuts Unhealthy

Add a lot of chocolate to your spread and remove a lot of the protein and fiber.  Serve with refined graham cracker “dippers”: Hershey’s Spreads Snacksters (Chocolate with Graham Dippers) provides: 250 calories, 13 grams fat, 2 grams saturated fat, 22 grams sugar, 4 grams protein, and 2 grams fiber per container. For comparison: Smucker’s®…

Why Your Tuna Dinner Might Not Contain Any Tuna

In 2015, average per capita consumption of seafood in America was 15.5 pounds. In fact, the United States is the second largest seafood consuming country in the world (China is number one). Unfortunately, a report by Consumer’s Report found that many types of fish procured at retail stores and restaurants in New York, New Jersey,…

20 Tips to Waste Less Food

Apples will last 10 times as long if they are kept in the coldest part of the refrigerator (usually the bottom drawer). Make a mixture of one part vinegar to three parts water to wash your berries in. They will stay fresh for several more days than they would otherwise. Store onions in a hole-punched…