Simple Swaps Quiz

Test your nutrition knowledge with this quiz, proving that small changes can lead to big results.

Gallstone Disease

Luckily, most people with gallstone disease will never have symptoms and won’t know that they have stones unless they are found incidentally during testing for another problem. However, for those individuals who are symptomatic, the pain can be terrible. While some people are genetically predisposed to forming stones or are merely unfortunate, some proactive steps…

How to Keep Fruit and Vegetables Fresh

Grocery shopping and gardening can be tiring, so your first instinct might be to throw all of your produce in the crisper drawers of your refrigerator and move on with your day. Please don’t.  Every person in America is responsible for roughly one pound of food waste each day, and fruits and vegetables are the…

Anemia of Chronic Disease

When you hear the term “anemia,” you probably either immediately picture a vitamin-mineral supplement or a nice, juicy steak in your mind, if you picture anything at all. Many people don’t know that the second most common form of anemia is caused by the inflammation that arises in a variety of chronic diseases. No vitamins…

Coronavirus Fact or Fiction (with free handout)

Skip to the free handout. The rumors about Coronavirus and COVID-19 (the illness caused by Coronavirus) have led to panic, confusion, and frustration for many of us in recent weeks. For example, some people are saying that thousands more have died than we are being told, while others report that they believe the numbers to…

Level Up Your Immunity With Food (free handout)

You’ve probably been giving a lot of thought to your physical well-being and immunity in the past few months. For sure, most of us are willing to dedicate a lot of time and effort to stay well. I want to say something cheerful like, “I’ll show you how a simple fruit salad can guarantee you’ll…

A Healthier Thanksgiving Meal with Grocery List

According to the Calorie Control Council, the average American will consume 3,000 calories on Thanksgiving – at dinner alone. Drinks, dessert, and appetizers can quickly bring that total to 4,500 calories (consider that a slice of pecan pie is roughly 450 calories). The meal below, which includes dessert, comes to 1,060 calories. The calorie content…

Polypharmacy: A Growing Problem with Free Patient Handout

A new report has confirmed what many people already know – older adults are taking way too much medication. A study published in April 2016 in JAMA Internal Medicine exposed the fact that 38.5% of adults with an average age of 71 take at least five prescription medications. A total of 67.1% take five or…

Free Handout: The Diabetes Digest

We hear a lot about “plant-based eating,” and for some reason, many people feel the incessant need to make it more complicated than it is. It truly is the simplest and most natural diet in the world. There are no bad vegetables and no criminal fruits. Research has shown again and again that people with…

Pumpkin Spice: Not So Nice? (free handout)

It is my understanding that pumpkin spice is not such a big deal in some parts of the country, but here in the Midwest, it is a big, big deal. Starbucks released the Pumpkin Spice Latte on August 27ththis year. It was 83 degrees here and cars were wrapped around the building. If you don’t…