Flour Power (Free Handout)

Children born today would be shocked to learn that only 20 years ago, the average grocery store carried just two or three varieties of flour – all-purpose, cake, and possibly whole-wheat. As a result, individuals with celiac disease (gluten sensitivity was not yet known about) were lucky to find poorly-tasting bread made from potato and…

Citrus Fruit and Vitamin C (free handout)

On a cold winter’s day, the sunny taste of citrus fruit might be some consolation. Considering that an orange only contains 62 calories and a small clementine packs only 35, these nutritional gems sure pack a powerful punch of nutrients, including potassium and magnesium. This handout provides information on vitamin C and citrus fruit, specifically.

Is Canola Oil Really Toxic?

Canola oil is second in terms of monounsaturated fat in oils, bested only by olive oil. Alzheimer’s Disease The newest nail in canola oil’s undeserved coffin are reports that it increases the risk of Alzheimer’s disease. The study popularly referred to by the media was done on six-month-old mice that were genetically engineered to develop…

Simple Swaps Quiz

Test your nutrition knowledge with this quiz, proving that small changes can lead to big results.

How to Keep Fruit and Vegetables Fresh

Grocery shopping and gardening can be tiring, so your first instinct might be to throw all of your produce in the crisper drawers of your refrigerator and move on with your day. Please don’t.  Every person in America is responsible for roughly one pound of food waste each day, and fruits and vegetables are the…

A Healthier Thanksgiving Meal with Grocery List

According to the Calorie Control Council, the average American will consume 3,000 calories on Thanksgiving – at dinner alone. Drinks, dessert, and appetizers can quickly bring that total to 4,500 calories (consider that a slice of pecan pie is roughly 450 calories). The meal below, which includes dessert, comes to 1,060 calories. The calorie content…

Happy Halloween the Healthy-ish Way

Most everything Halloween-related in the food world involves copious amounts of sugar, cheese, or ranch dressing. If you type “healthy Halloween” into google, you get results for oranges cut to look like jack-o-lanterns and salads with no dressing. Call me a cynic, but a banana with a face made from three chocolate chips shoved into…

Free Handout: The Diabetes Digest

We hear a lot about “plant-based eating,” and for some reason, many people feel the incessant need to make it more complicated than it is. It truly is the simplest and most natural diet in the world. There are no bad vegetables and no criminal fruits. Research has shown again and again that people with…

The Good Mood Grocery List

Foods That May Alleviate Depression Several B vitamins, including folate, B1 (thiamin), B6, and B12, are essential to emotional wellness. The best sources of these vitamins are animal-based foods, including meat, poultry, fish, and dairy products. These vitamins are also found in a wide range of beans, nuts, whole grains, fruits, and vegetables, especially dark…

Why the Term “Anti-Nutrients” is More Than A Little Misleading

Many people eat foods like white bread and white rice, which are refined low-nutrient foods, while avoiding healthful foods because they are afraid of the “anti-nutrients” in whole grains, beans, certain types of nuts, etc. This is upsetting to me because it’s absolutely unnecessary to avoid these foods. The notion that these foods are unhealthy…