How to Keep Fruit and Vegetables Fresh

Grocery shopping and gardening can be tiring, so your first instinct might be to throw all of your produce in the crisper drawers of your refrigerator and move on with your day. Please don’t.  Every person in America is responsible for roughly one pound of food waste each day, and fruits and vegetables are the…

A Healthier Thanksgiving Meal with Grocery List

According to the Calorie Control Council, the average American will consume 3,000 calories on Thanksgiving – at dinner alone. Drinks, dessert, and appetizers can quickly bring that total to 4,500 calories (consider that a slice of pecan pie is roughly 450 calories). The meal below, which includes dessert, comes to 1,060 calories. The calorie content…

Happy Halloween the Healthy-ish Way

Most everything Halloween-related in the food world involves copious amounts of sugar, cheese, or ranch dressing. If you type “healthy Halloween” into google, you get results for oranges cut to look like jack-o-lanterns and salads with no dressing. Call me a cynic, but a banana with a face made from three chocolate chips shoved into…

Free Handout: The Diabetes Digest

We hear a lot about “plant-based eating,” and for some reason, many people feel the incessant need to make it more complicated than it is. It truly is the simplest and most natural diet in the world. There are no bad vegetables and no criminal fruits. Research has shown again and again that people with…

Free Handout: The Good Mood Grocery List

Foods That May Alleviate Depression Several B vitamins, including folate, B1 (thiamin), B6, and B12, are essential to emotional wellness. The best source if these vitamins are animal-based foods – meat, poultry, and fish, as well as dairy products.  These vitamins are also found in a wide range of beans, nuts, whole grains, fruits, and…

Why the Term “Anti-Nutrients” is More Than A Little Misleading

A lot of people are eating white bread and white rice, refined low-nutrient foods, while avoiding healthful foods like legumes because they are afraid of the “anti-nutrients” in whole grains, beans, certain types of nuts, etc. This is upsetting because it’s entirely unnecessary to avoid these foods; the notion is an absurdist interpretation of food…

Week Two Menu with Grocery List and Recipes

Have you ever wondered how to plan an appropriate menu for yourself and your family? The best tip that I have is to follow the Dietary Guidelines for Americans, which will be revised next year. Now, we could get into a really long discussion about the Guidelines and what we agree with and what we…

One Week Healthy Eating Plan with Grocery List and Recipesdiet

Number one request for many dietitians: “Just tell me what to eat.” There are a lot of reasons why this is a no-win situation. I don’t know all of your food likes and dislikes, and even if I did, I wouldn’t know everyone in your house’s food preferences. I don’t necessarily know what your food…

Head Freeze: What is Going On in the Frozen Dessert Aisle

Ice cream, milkshakes, sorbet, and smoothies have been intermingling lately. Sometimes I can’t even tell what a food product is these days! The ice cream/frozen dessert aisle has also been expanding with everything from custard to gelato and dairy-free varieties of frozen desserts made of almond milk, coconut milk, and even avocado. Making things even…

The Cereal Conundrum

The cereal aisle keeps growing…and growing. Maybe you go straight for the tried and true, or perhaps you’re so overwhelmed that you grab the first box that you see, but it’s worth taking the time to check out some of the many choices available to you. Read these tips to learn how to quickly determine…