Could Intermittent Fasting Improve Your Mood?

In the past decade, intermittent fasting has become very popular. Many of us have heard about the purported health benefits from adopting these practices, including benefits to fat loss, muscle gain, insulin sensitivity, and cellular repair. Recently I’ve come across several studies that show the method might be as good for the mind as it…

Free Health Handout: Diabetes and Fatigue

There are many reasons that individuals with diabetes often complain of feeling tired and sluggish. Some of these reasons are physical, such as the side effects of medication or erratic blood glucose levels; other causes are psychological, like the exhaustion that can result from the constant vigilance that diabetes demands. This handout provides various considerations…

32 Foods That Improve Sleep

Salmon, halibut, and tuna, chickpeas, fortified cereal – The vitamin B6 in these foods aid the manufacture of melatonin. Tart cherry juice – In one study, two cups of tart cherry juice each day improved melatonin levels and improved chronic insomnia. Milk, yogurt, cheese, green leafy vegetables – Foods that contain calcium might make it…

Are Your Eating Habits Making You Tired?

It seems like everyone is tired and sick right now. I can’t tell if I’m just worn out or if my body is trying to fight off a cold, cough or some other crud. What and how you eat can affect your energy level throughout the day. If you are also feeling groggy, maybe these…

Eat Carrots and Apples to be Happier?

One of the more frustrating things about being a health professional is the realization that being physically healthy is not necessarily motivation enough. It isn’t enough for a lot of people, and the older I get, the easier it is to not only accept this but to begin to understand it. It’s tough to be…