When Water Became More Than Water

At least there was one thing that dietitians didn’t have to spend too much time thinking about – water. That was an easy one, and all advice could be summed up in two words: “drink more.” If you feel tired, a little irritable, less willing to work, and forgetful, you might be dehydrated. End of…

Do You Really Need to Add Corn Fiber and Protein to Your Coffee?

If you shop at Kroger, maybe you’ve come across the Cup Start Creamer. You might think, “Well, this looks delicious. Who doesn’t love ‘rich tasting, creamy and satisfying coffee’? Moreover, it has 7 grams of protein and 5 grams of fiber in a packet. Sign me up.” as you toss two boxes into your cart….

“Research” Doesn’t Mean “Unquestionably True”

I like to hear people talk about how obesity wasn’t a problem until everyone started eating low-fat foods. That would be a super intriguing theory if anyone ever consumed a low-fat diet, but they didn’t. In fact, we are eating 20% more fat that we did in 1970. We are also eating 30% more grain…

The Elusive Fountain of Youth

Collagen is the main structural protein in your body and is present in your skin, bone, cartilage, and tendons. If you are not a vegetarian, you eat collagen every day. When collagen is processed with hot water, gelatin is created, and if gelatin is further hydrolyzed with enzymes, you get collagen hydrolysate. Collagen hydrolysate is…

Are You On an Anti-Inflammatory Diet? Do You Know What That Means?

  Just a few of the headlines that have caught my attention and furrowed my brow in the past week: The One Anti-Inflammatory Breakfast You Should Eat to Lose Fat, According to a Trainer 4 Anti-Inflammatory Supplements Docs Swear by for Weight Loss 4 Anti-Inflammatory Foods Docs Say You Should Eat to Speed Up Your…