Diabetes, Carbohydrate, the Glycemic Index, and the Ketogenic Diet

The lower your carbohydrate intake, the lower your blood glucose will be, right?!? You need 400-600 calories from glucose every day to fuel the brain, spinal column, and nervous system. An adult should never eat less than 130 grams of carbohydrate a day (175 grams for pregnant women). This amount of carbohydrate is the bare…

Free Health Handout: Diabetes and Fatigue

There are many reasons that individuals with diabetes often complain of feeling tired and sluggish. Some of these reasons are physical, such as the side effects of medication or erratic blood glucose levels; other causes are psychological, like the exhaustion that can result from the constant vigilance that diabetes demands. This handout provides various considerations…

Does Your Job Cause Diabetes?

The Impact of Stress In an extensive German study that collected data from more than 5,300 employees aged 29-66, scientists found that the women who were under a high level of work pressure had a 45% higher risk of developing type 2 diabetes. About 20% of people are affected by high levels of mental stress…

12 Tips for Quitting Soda

Sugar-sweetened beverages are undeniably terrible for us and accept part of the blame for obesity, diabetes, weakened bones, kidney stones, poor dental health, and a slew of other conditions plaguing Americans. However, sugar-sweetened beverage consumption is not dropping quickly enough as more studies warning about the dangers of sugar-sweetened beverages are unveiled. Consumption still hovers…

Is Your Starch Resistant Enough?

Resistant starch, discovered by British researchers in the early 1980s, looks like starch but acts like a fiber, meaning that it passes through the small intestine to the colon without being digested. It seems to improve efforts to lose weight, treat digestive problems, and prevent both diabetes and cancer. There are several different forms of…

America Runs on Donuts, and That’s a Bad Thing

Do you know how much sugar you’ve consumed today? If you’re an average American, it’s likely in the ballpark of 420 calories worth – 28 teaspoons! The recommendation is no more than 100 calories/6 teaspoons for women and 150 calories/9 teaspoons for men. Consider that a single piece of Black-Out Cake from The Cheesecake Factory…

The Link Between Lifestyle and Kidney Disease

One in three American adults is at risk for kidney disease, according to the National Kidney Foundation. Some of the risk factors are out of your control, but there are several that you can do something about: Not Controllable: family history of kidney failure; being age 60 or older; being African American/Black, Hispanic, Asian, Pacific…

This Dietitian Loves Her Coffee: Here’s Why

  I’ve gotten a lot of comments from surprised people when they see that I’m drinking coffee because they falsely believe that it’s a “bad” habit.  It’s true that caffeine is an addictive stimulant and it’s also true that it has been linked to some pretty adverse health problems, including recurrent migraines, anxiety, insomnia, GERD,…

Why Our Kids Are at Risk for Cirrhosis

Fatty liver disease is often ignored or minimized, but this is a big, big mistake. Everyone has a little bit of fat in their liver. However, once someone has enough fat in their liver to account for 5-10% of the organ’s total weight, they have fatty liver disease. There is fatty liver disease caused by…

Worry More About Magnesium and Potassium

People tend to be most concerned with nutrients that the majority of younger people aren’t at risk of being deficient in, like B12 or protein. If you eat animal protein or a very well-planned vegetarian diet and are under the age of 60, you’re likely ok on these two. What you’re probably not OK on…