It seems that health professionals are always telling us to eat more fish, but most people are aware that some species are too high in mercury, which causes damage to nerves and can lead to memory loss, irritability, and balance problems.
In 1953, 121 individuals became ill from mercury poisoning in Matamata, Japan. Twenty-three of the sick were infants and a total of 46 people died. Survivors were left blind, deaf, and with coordination and intellectual deficits. The mercury was traced to contaminated fish in the bay where these individuals lived. Several plants in the area were discharging mercury-containing waste directly into the water that these people relied on for the fish that they ate every day.
Mercury is highest in large predator fish, including tilefish, swordfish, king mackerel, marlin, shark, orange roughy, and bigeye tuna. Albacore tuna contains three times more mercury than canned light tuna.
Fish lowest in mercury include:
- Atlantic mackerel
|Women who are pregnant (or could become pregnant)||Children||Everyone else|
|albacore tuna||None||None if under 55 pounds||3 oz per week|
|light tuna||2 oz per week||1 oz per week||12 oz per week|
|shark, swordfish, king mackerel, and tilefish||None||None||6 oz per week|
*Except for pregnant women and children, people can choose amongst three ounces of albacore tuna, 12 ounces of light tuna OR six ounces of the other fish each week.