Making Holidays and Special Events Happier

Forty-five percent of people would prefer to skip Christmas altogether and roughly 25% report feeling “extreme stress” as the Holidays get closer. Lack of time, a shortage of money, and pressure to give or get gifts are some of the most significant stressors mentioned. This booklet was initially developed to be used as part of a workplace wellness class but can help individuals looking to take a more mindful approach to the Holidays this year.