Free Handout: The Diabetes Digest

We hear a lot about “plant-based eating,” and for some reason, many people feel the incessant need to make it more complicated than it is. It truly is the simplest and most natural diet in the world. There are no bad vegetables and no criminal fruits. Research has shown again and again that people with diabetes do better when they eat a diet that is rich in plants. Yes, even carbohydrate-containing plants. Yes, even fruit, which contains natural sugars. Yes, really.

The Diabetes Digest