The Cereal Conundrum

The cereal aisle keeps growing…and growing. Maybe you go straight for the tried and true, or perhaps you’re so overwhelmed that you grab the first box that you see, but it’s worth taking the time to check out some of the many choices available to you. Read these tips to learn how to quickly determine the healthfulness of cereals.

Note that although Raisin Bran is higher in sugar than the guidelines recommend, the sugar is natural sugar from the raisins, which is not detrimental to health like added sugar.

The Cereal Conundrum