Feeding the Fire: The Science of Eating for Exercise

  Many people complain of feeling like they’ve “hit the wall” when they’re exercising, which essentially just means that you’ve burnt through all of the glucose stored as glycogen in your skeletal muscle and liver. When this happens, you’re literally running on empty. This can be dangerous because when you are dragging during a workout…

5 Things to Keep in Mind on Bad Days

I’ve written about my attempts at becoming a better person before – how I’m potentially the least mindful person alive; how I use self-help books as a nice thing to read while I’m drinking my morning coffee without ever actually delving into anything; how I tried meditation a few times and then realized that I…