Are Your Snacks Helping You or Hurting You?

There is a huge difference between a “snack” and a “treat”, regardless of what the food manufacturers try to tell you. A snack should be like a “mini meal” and contain smaller amounts of the nourishing foods that should make up your main meals. If your snack doesn’t both provide nutrition and keep you full…

This Dietitian Loves Her Coffee: Here’s Why

  I’ve gotten a lot of comments from surprised people when they see that I’m drinking coffee, because they falsely believe that it’s a “bad” habit.  It’s true that caffeine is an addictive stimulant and it’s also true that it has been linked to some pretty negative health problems, including: recurrent migraines, anxiety, insomnia, GERD,…

A Dozen Lessons in a Dozen Years of Being a Registered Dietitian

  I have been a registered dietitian for almost exactly a dozen years, which makes me want to write something to commemorate the occasion. Without further adieu, here are the top 12 things that I have learned in the past 12 years: It’s not really about nutrition a lot of the time. What is it…