Dates boast 3 grams of fiber in just ¼ of a cup.
- Inspiration: Fine Cooking’s Crostini with Brie, Dates, and Toasted Walnuts
Snow Peas are an excellent source of vitamin A, a nutrient that helps us maintain good vision, immunity, and healthy skin and bones.
- Inspiration: Woman’s Day’s Tortellini and Lemony Snow Peas
Watercress and other green leafy vegetables (including cress, chervil, spinach, endive, parsley, fennel, and rocket) contain nitrate, which in high amounts appears to decrease blood pressure and enhance athletic performance.
- Inspiration: Grateful Grazer’s Winter Citrus Salad with Watercress, Fennel, and Pistachios