Pomegranates are a great source of vitamin C, which both prevents damage to body cells and acts as an anti-inflammatory.
- Inspiration: Pinch of Yum’s Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Parsnips provide plenty of folate, which besides preventing neural tube defects in infants also seems to decrease the risk of developing many types of cancer, heart disease, Alzheimer’s disease and dementia, and depression.
- Inspiration: Spoon Fork’s Bacon, Cauliflower, Parsnip, and Roasted Garlic Mash
Radishes contain glucosinolates, which are sulfur-containing compounds found in cruciferous vegetables that likely protect against cancer.
- Inspiration: Eating Well’s Creamy Radish Soup